10K Run
5K Run/Family Walk
10K Training Tips
Having a goal keeps you motivated, so set your goal and register now for the Trafigura Home Run for RMH!
Encourage a group of friends or coworkers to register for the race and train together (always much more fun).
Join a running training program or a running club. Here are just a few in Houston:
Power in Motion - www.powerinmotion.org
Houston Fit - www.houstonfit.com
Kenyanway - www.Kenyanway.com
Brian O'Neill's Running Club - www.bonrunningclub.com
Houston Area Road Runners Association lists dozens of clubs on their website www.harra.org
Also, check out online training programs:
Your neighborhood YMCA or fitness center can also be a great resource for runners of all abilities to prepare for a 10K.
Stop by a specialty sporting goods store and get all your gear, especially properly fitting shoes.
Good Luck and thank you for supporting Houston’s Ronald McDonald House!
Carlo Deason
Christina Costello
