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10K Training Tips

Having a goal keeps you motivated, so set your goal and register now for the Trafigura Home Run for RMH!


Encourage  a group of friends or coworkers to register for the race and train together (always much more fun).

Join a running training program or a running club.  Here are just a few in Houston:

Power in Motion -

Houston Fit -

Kenyanway -

Brian O'Neill's Running Club - 


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Houston Area Road Runners Association lists dozens of clubs on their website

Also, check out online training programs:


Your neighborhood YMCA or fitness center can also be a great resource for runners of all abilities to prepare for a 10K.

Stop by a specialty sporting goods store and get all your gear, especially properly fitting shoes.

Good Luck and thank you for supporting Houston’s Ronald McDonald House!

Our 2013 Sponsors

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